Individual Therapy
One-on-one counseling for clarity and growth
A confidential space to understand yourself, navigate life's challenges, and move toward meaningful change.
Individual therapy is a dedicated time and space that's entirely yours. Together, you and Teddric will explore what's bringing you in, what you'd like to be different, and the steps — small and large — that can get you there.
Sessions are collaborative and unhurried. You set the agenda; Teddric brings curiosity, structure, and steady support. The aim is not to promise specific outcomes, but to help you understand yourself more clearly and build the tools to move forward.
What We Address
Concerns individual therapy can help with
Men's mental health
A space to talk openly about pressure, identity, and the expectations men often carry silently.
ADHD
Practical, compassionate support for focus, executive function, and the emotional weight of living with ADHD.
Identity & self-understanding
Exploring who you are, what you value, and how you want to show up in your life.
Relationship patterns
Understanding recurring dynamics and building healthier ways of connecting.
Life transitions
Navigating change — career, relationships, loss, or new chapters — with steadiness and support.
Emotional well-being
Working with anxiety, low mood, and stress in a way that builds lasting resilience.
What to expect — in general terms
- A first conversation to understand what you're looking for and whether the practice is a good fit.
- Sessions held in person in Seattle or virtually, at a cadence that works for you.
- An approach tailored to your goals — without promising specific clinical outcomes.
Note: Session length, frequency, and cancellation details will be confirmed with the practice owner before publication.
Explore a consultation
If individual therapy sounds like it could help, the first step is a simple, no-pressure conversation.
Demo only — no real appointment is created.