Real Conversations.
Meaningful Change.
Individual and couples counseling in Seattle, offering a thoughtful space to explore challenges, strengthen relationships, and move forward with greater clarity.
Teddric Alexander Matthews, MS
Therapist & Counselor
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A Space to Be Heard
Therapy should feel like a conversation with someone who genuinely wants to understand.
Here, you won't find a one-size-fits-all approach. Teddric meets you where you are — with curiosity, respect, and steady support — so you can make sense of what you're facing and move toward what matters to you.
Meet Teddric
The person behind the practice.
Teddric Alexander Matthews is a Seattle-based therapist who works with individuals and couples navigating real-life challenges — from men's mental health and ADHD to identity, relationships, and life transitions.
His approach is grounded, conversational, and collaborative. The goal isn't to hand you answers, but to help you find your own — with support that feels honest and human.
Read Teddric's full bioServices
Support that meets your needs
Three ways to work together, each designed around a different kind of change.
Individual Therapy
A confidential space to understand yourself, navigate life's challenges, and move toward meaningful change.
Couples Counseling
Thoughtful guidance for communication, conflict, and reconnection — grounded in proven relational approaches.
Life Coaching
Goal-focused coaching for personal development and life transitions — distinct from licensed mental health therapy.
What We Work With
Challenges and life situations the practice helps address
The Approach
Thoughtful, evidence-informed, and always centered on you.
Teddric draws on established therapeutic approaches, adapting them to fit your story rather than the other way around. The relationship comes first — change follows from feeling understood.
Gottman Method
Referenced as part of the reported clinical approach. Certification status [VERIFY] before implying formal credentials.
Adlerian Therapy
Reported approach — confirm with owner.
Family Systems
Reported approach — confirm with owner.
How We Meet
In person in Seattle, or virtually — your choice
Both formats offer the same thoughtful, confidential support.
In-person counseling
Sessions held at GEM Plaza, 221 1st Avenue W in the Uptown / Lower Queen Anne, Seattle neighborhood — a calm, private space designed to put you at ease.
View locationVirtual counseling
Secure telehealth sessions for clients across Washington state — the same quality of care, wherever you feel most comfortable.
Preview a virtual sessionGetting Started
A simple first step
Beginning therapy can feel daunting. The process here is straightforward.
Reach out
Send a simple consultation request. No clinical details needed — just a first hello.
Talk with Teddric
A brief conversation to understand what you're looking for and whether the practice is a good fit.
Begin when ready
If it feels right, schedule your first session — in person in Seattle or virtually.
Ready to take the first step?
A consultation is a no-pressure conversation about whether this practice is the right fit for you. There's no obligation — just a chance to talk.
Demo only — no real appointment is created.
Find Us
Practice location & contact
The office
GEM Plaza
221 1st Avenue W
Suite — [verify number]
Seattle, WA 98119
Uptown / Lower Queen Anne, Seattle
Professional support, meaningful connection, and a clear first step toward personal growth.